Thanksgiving Meditation

On this day of gratitude in the US, I'd like to offer this meditation to you. Enjoy!

The Void Left When My Kid Went To College

The house feels different, it’s not exactly a “missing him” feeling. It’s more like something feels off. It’s right in many ways. The 18 years of nurturing and preparing, the launch into the world is predictable, bittersweet. It’s developmentally spot on. It’s that time.

What it Takes to Go From Exhausted to Enlivened

Keeping up a personal is exhausting…being the real you is enlivening!

What Does Spirituality Mean to You?

When I have a chance to actually discuss the topic with clients, it is very simple to explain my view of spirituality, understand my clients’ perspective, and come to a common ground semantically (and often philosophically). I notice I regularly attract people who...

Smoothie Recipes

“Introduction to Green Smoothies” Smoothies ~ Perfect for Kids, Created by my Kids! The Bodie-O Berry Mix Yields: 18-20 oz. 1 Banana 1.5 cups of Mixed Frozen Berries (Raspberries, Blueberries, Blackberries, and Strawberries) 1 cup of Orange or Tangerine Juice 3/4 Cup...

You Are Always In Choice ~ The Power of Paradox

We are inundated with choices. We worry that people will judge us for our choices. We fear that we will make the wrong choice and be disappointed. When we make a choice, we experience loss – loss of that which we did not choose. Every day, we have to choose which...

Time, The Great Equalizer

I suspect that almost everyone feels that there is just not enough time in the day. So much to do, so little time. We are chronically feeling pulled in too many directions and feeling that it is impossible to live in this very moment, when this moment is really all we...

Meditation…are you curious?

Meditation has been repeatedly proven to reduce stress levels, reduce blood pressure, increase circulation, strengthen your immune system, relieve chronic pain, improve sleep, reduce anxiety, improve memory and decision making, and maybe even slow aging! And there is...

Breathing Exercise

Inspiration in Action by Deb Blum Inspiration: Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~The Teaching of Buddhist Master Action: Breathing exercises can reduce stress, increase energy, and...

Happiness is an Inside Job

Inspiration in Action by Deb Blum Inspiration: Instead of seeking outside of ourselves, we need to go to the source and realize who we really are. ~Deepak Chopra’s 8-Week Happiness Series (Week 3, Authentic Self-Esteem) Action: Ask yourself: “What void is so big in my...

You are humanity's greatest hope.

Get Your "Be More You" Guide Here

I work with women who are sick of being stuck in their heads – analyzing, reacting and suffering – to step into their worth, feel more fulfilled, experience inner peace and cultivate the relationships they long for. 

Powerful Conversations Exploring TRUTH and LOVE

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Personal Growth



Life’s longing for your voice, your opinions, your unique perspective, and your gifts – without you showing up as you, we’re all missing out.

You Matter.

I want you to get it deep in your soul that:

  • You aren’t as alone as you feel
  • You being you and you healing yourself is radical activism
  • Raising a child is the most sacred work you can do and LITERALLY is creating the future of humanity
  • Publicly living the life you’re meant to live rather than the life that you feel like you’re “supposed to be living” is an act of bravery and the path to true satisfaction and joy
  • Transformation happens when we take the tiny courageous steps on an intentional path rather than living our lives on our ego’s autopilot

Exploring the inner territory of you

Shining a light on the parenting path

Navigating how we relate to life and others

A life not wasted

I believe that doing our inner healing work is the ultimate form of activism.

Sometimes living the life we’re meant to live is the exact opposite of what we’re told to do – it’s going against the grain – and it’s unique to us.

I want everyone to realize that they’re loved for who they are and not what they do.

Underneath the facade of having it all together, I found the real me: where I discovered my gifts, my voice, and my truth.

I finally stopped trying to be everything to everyone and decided to simply be me.

Are you ready to become an #insideoutactivist?

Meet Deb

I’m a certified health, life and parent coach. I’ve been working with moms for 8+ years helping them navigate their marriages, parenting, transitions, new businesses and much more. I’ve owned my own coaching and consulting business since 2002.

For over 10 years I worked full time as a technology and business consultant or director of IT strategy. For the following 18 years, I’ve been a consultant working on discrete projects.  I’m a seasoned project manager and strategic planner working on all sized projects and initiatives for solo business owners to large corporations.

Attention Parents!

The Parenting 3.0 Show Podcast

All parents, and kids, want and need to feel close and connected. And for good reason – securely attached kids are more likely to develop healthy self-esteem, show greater resilience and achieve greater emotional regulation. Parenting 3.0 is an integrated parenting framework designed to support you to be the most competent, effective parent you can be. It offers a new parenting story that will awaken and empower your natural parenting instincts so you can confidently navigate the inevitable challenges that arise in raising children.

Looking for community?

Inside-Out Activists

This is a place for those of us who know that the path to heal this planet and the people is from the inside out – starting with us, extending out to our family and then to the world. Together, we’ll push our edges and build the fortitude to be leaders in this wild and uncertain world (and not be consumed by it). The most radical statement we can make right now is to turn inward and to shine the light on this path for others. We’ve been taught a story of separateness and co-dependence and together we’re re-writing the story to be one of interdependence and oneness. And by doing so, we’ll heal our hearts, families, relationships and the planet. We are free thinkers and lighthouses – curious, seeking truth, busting fear-based belief systems, and trailblazing together – finding a new way forward.

“Deb’s is by far the best all-around advice I’ve ever received.”

I’ve had a lot of counseling, personal coaching, and nutritional consulting in my life and Deb’s is by far the best all-round advice I’ve ever received. Deb touches on all these aspects plus she adds the spiritual component so I find it helpful on so many levels. I eagerly await my next session.

Jen Lanciault, Certified Yoga Instructor

“She has helped me to transform my life. I am more happy and at peace.”

I’ve only been seeing Deb for a few months now, but she has really helped to transform my life. I was in a slump personally and professionally, and I am now more motivated in my business and more happy and at peace in my personal life. Deb has helped me focus on what’s important and to accept what is. Every time I leave her office, I feel lighter and content. She has such a warm and caring way in her approach, and I would highly recommend her.

Lynn Werner

“Deb can really help you discover and create what you want most in your life.”

I felt very ‘at ease’ to work with Deb – she is so genuine and authentic and anyone would feel so welcome around her. During our work together, I moved forward in my business start up. With Deb’s guidance I hired a website designer and tapped into many resources that Deb referred me to to help me set a firm foundation to start my business. I truly enjoyed Deb’s abundance of wisdom, resources and, most of all, her compassion. We used a tool called Basecamp that was really helpful – I could look back at what we discussed in our session if I forgot and it kept me on track towards my goals. I would absolutely recommend Deb to my mom friends who are needing some support, women entrepreneurs starting a business or anyone who just wanted a new career and was not sure where to start. Deb can really help you discover and create what you want most in your life!

Heather Heselton

“I definitely feel that my stress level has declined considerably from where it was a year ago…I am kinder to myself and making more time for myself.”

Deb’s style is very gentle, supportive and warm. She is terrific at breaking the challenges down into bite-size pieces and offering suggestions to overcome challenges. Many times making change feels so overwhelming that many of us just back away from making the change. Instead, she has an ability to help the person with baby steps that make challenges seems manageable. I feel I have grown in my ability to manage a number of factors in my life. I definitely feel that my stress level has declined considerably from where it was a year ago and I believe the work I have done with Deb has greatly contributed toward that. I have noticed that I am “kinder” to myself and making more time for myself. I would definitely say that I feel more peaceful generally.

A Working Mom of Two Tween Boys

Trusted Consultant To Businesses & Startups Including:


To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

– Ralph Waldo Emerson

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