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Life taught us to be everything to everyone, to look outside of ourselves for validation and to hustle to prove our worth and lovability.

We've been taught to play small, keep the peace and suppress parts of ourselves that were deemed unacceptable. 

And all of this sucks the life out of us. And keeps us on the hamster wheel.

I’m Deb and I call myself a Self-Love and Authenticity Coach. But what I really do is show women how to get more of what they want - and less of what they don't want - in their lives. And to not feel bad about wanting or getting it. 

What I know is that you don’t need more strategies or formulas, quick fix solutions, bigger goals, or willpower. You’ve tried them already and they haven’t worked — because they’re based on the idea that you'll be okay, lovable and happy only when you do better, do more, or change

It’s so easy to believe. But it’s backwards.

It's time to stop apologizing for who we are. And hustling to prove our worth.

Getting what you want starts with self-love. Self-love isn't airy fairy woo-woo stuff or a luxury. It's the path that gets us from here to true fulfillment, inner peace and happiness.

“The privilege of a lifetime is to become who you truly are.” ~ C.G. Jung  

It's time to love ourselves the way that we needed to be loved as children so that we can free ourselves from our pasts and create a life that is aligned with who we truly are!

Then you'll see get to see all that's possible for you on this journey we call life.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

-Anais Nin

Woman Climbing HER Mountain

I think of the journey of self-love, authenticity and radical shadow integration like climbing a mountain. There may be switchbacks or rockslides, deer paths you can barely see or well-worn trails, slippery slopes and dead-ends. It helps to have a friend who can help you find your feet as you gain the strength to reach new heights.

To live with love and purpose.

To give the world your unique gifts.

To become the woman you're meant to be. 

Helping women climb their own personal mountains is my specialty. Consider me your guide. 

Where Are You On the Self-Love Journey? And What's Next?

Download the Trigger Trail Buddy

This is the only guide designed to show you how to react-regret-repeat cycle by USING your triggers instead of them using (and abusing) you. When you take the time AFTER you've been in the grips of a trigger to understand and explore what happened using the Trigger Trail Buddy, you'll find that you're spending less time feeling bad about yourself, apologizing to others and beating yourself up.

The Self-Love Trail Guide

Thinking that you'd like to focus on self-love and living more authentically, but you aren't ready to commit a membership or coaching.

The Self-Love Trail Guide includes a little pre-work (done by you) + a focused coaching session and you walk away knowing exactly what you need to do to get started on the self-love journey!

Self-Love Basecamp Membership

You’re ready to make changes to live authentically, to care for yourself more deeply, and to show up as the woman you’re meant to be. But you need accountability and support to keep self-love on top of your to-do list.

Join my private membership with community support for women who do so much but never feel enough.

Courage to Climb 1:1 Coaching Program

You’re an experienced climber, but you haven’t fully explored the shadow side of your mountain and know you need a guide. Together, we’ll explore the dark places you may not have been able to reach on your own so you can finally stop the reactions and behaviors keeping you from living your best life. This is for you if you’re ready for radical realness, radical wholeness, and radical authenticity.

High Altitude 1:1 Coaching Program

You are the type of person who doesn’t settle for good enough. You know you can always be better, learn more, make your rough edges softer. You may not have to do as much healing work, but you want to stand fully in your power when handling conflict and react with consciousness, clarity, calm and integrity even when triggered. You’re here so you can lead with your whole self. Push your edges to lead from a place of loving integrity.

Get To Know Me Better First

Check out videos, articles & audios highlighting Deb's life-changing messages. On her YouTube Channel, she explores life and parenting through the lens of self-love, personal growth, authenticity and shadow integration. On her Parenting Podcast, she and her co-host discuss how to raise emotionally healthy kids. You may also want to read her blog and explore where she's been interviewed and featured!

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

- Ralph Waldo Emerson

About Deb


Deb Blum is a Self-Love + Authenticity Coach and a Wholeness Warrior on a mission to help women finally make themselves a priority, take radical responsibility for their own happiness, and greet every part of themselves with acceptance, and yes - love! Deb is a wayfinder for women who struggle with overwhelm and overgiving, who put everyone else’s needs before their own, and who look like they’ve got it together (while they’re falling apart inside). 

A true believer that inner work is the path to happiness, fulfillment and purpose, Deb’s work is to guide women back to themselves. 

In her former career as a corporate consultant, Deb found she had a gift for seeing the big picture, the end goal, and all the steps in between. Now she uses those gifts to help women open up fresh vistas of possibilities, and show them how to get there by living authentically. 

The world tells women a million ways they need to change. Deb believes that when women live on their own terms, they can change the world. 

Deb Blum is trained as a certified health, life and conscious parent coach. She's also the founder of the Self-Love Basecamp membership program, host of her own YouTube channel and the co-host of the Parenting 3.0 Podcast. She lives in the San Francisco Bay Area with her husband of 19 years and two teenage sons.

If you're curious, let's hop on a call.

Deb Blum

Let's take control of those emotional triggers!

Grab this (FREE) proven guide designed to get you out of this cycle by USING your triggers and reactivity instead of them using (and abusing) you!

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