What Does Spirituality Mean to You?

When I have a chance to actually discuss the topic with clients, it is very simple to explain my view of spirituality, understand my clients’ perspective, and come to a common ground semantically (and often philosophically). I notice I regularly attract people who...

Smoothie Recipes

“Introduction to Green Smoothies” Smoothies ~ Perfect for Kids, Created by my Kids! The Bodie-O Berry Mix Yields: 18-20 oz. 1 Banana 1.5 cups of Mixed Frozen Berries (Raspberries, Blueberries, Blackberries, and Strawberries) 1 cup of Orange or Tangerine Juice 3/4 Cup...

You Are Always In Choice ~ The Power of Paradox

We are inundated with choices. We worry that people will judge us for our choices. We fear that we will make the wrong choice and be disappointed. When we make a choice, we experience loss – loss of that which we did not choose. Every day, we have to choose which...

Time, The Great Equalizer

I suspect that almost everyone feels that there is just not enough time in the day. So much to do, so little time. We are chronically feeling pulled in too many directions and feeling that it is impossible to live in this very moment, when this moment is really all we...

Meditation…are you curious?

Meditation has been repeatedly proven to reduce stress levels, reduce blood pressure, increase circulation, strengthen your immune system, relieve chronic pain, improve sleep, reduce anxiety, improve memory and decision making, and maybe even slow aging! And there is...

Breathing Exercise

Inspiration in Action by Deb Blum Inspiration: Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~The Teaching of Buddhist Master Action: Breathing exercises can reduce stress, increase energy, and...

Happiness is an Inside Job

Inspiration in Action by Deb Blum Inspiration: Instead of seeking outside of ourselves, we need to go to the source and realize who we really are. ~Deepak Chopra’s 8-Week Happiness Series (Week 3, Authentic Self-Esteem) Action: Ask yourself: “What void is so big in my...

One Way to Make the World a Better Place

Got problems? The world certainly seems to have lots of problems. It seems overwhelming – how can we get ourselves out of the mess we are in? So much fear, war, anger, hate, deceit, self-serving behaviors and that’s just the tip of the iceberg. The solutions to these...

Fear of Criticism’s Impact on Being Yourself

How do you feel about criticism? Do you do everything you can do avoid it? Does your fear of criticism hold you back from being your true self? "Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind." ~Dr. Seuss For...

Live In The Present

Inspiration in Action by Deb Blum Inspiration: “The big horrible thing isn’t the plane crash or the earthquake or the diagnosis. When those things occur, we act, we know what to do. We live or we die. Hell is what we do in the meantime. It is the way we starve our...

You are humanity's greatest hope.

Get Your "Be More You" Guide Here

A big question I hear, especially from working moms, is how do I juggle everything? How do I keep my house clean, run my business/work all day, walk the dogs, take care of my kids and cart them to all of their activities, cook healthy meals, stay close to my partner, and find time for myself? With that, I asked some coaches to give us their insights and tips. Can we ever really attain “balance?”

Vikki Spencer from

It’s not static. We all want balance to be the still point as the drop hits the water and the ripples are perfect, but it’s not like that.The one thing in the world that can hold objects in perfect suspension is the Dead Sea – but nothing lives there. In real life, everything that is alive is moving. So, balance is like a see-saw, or being on a surfboard – where there is movement back and forth. So, a micro strategy is for every big “have-to” put in place a “want to”.

Have to: keep my children alive (food, clothing, shelter) | Want to: choose healthy food so I stay sane.
Have to: work | Want to: build my business.
Have to: have a busy day | Want to: go to bed by 9pm to honor my limits.
I find that when we really understand that this is a back and forth and choose our days (instead of feeling like our days happen), we begin to feel empowered to define our own balance.

Jo Ebisujima from

I don’t believe in the whole balance thing! I think life comes more in cycles and at any one time you are in a cycle that may mean you’re being pulled more in the role of mama or more towards work etc. Accepting that you will never reach a perfect balance will give you more peace of mind. Accept that sometimes you are needed more as mama then as a wife or sometimes more as a wife then a cleaner.
Release the jobs that are not really important.

Dawn Gibson, LCSW from

woman running on stairs

Photo by Tyler Nix on Unsplash

I don’t believe in balance either, rather I practice recalibration. This means looking at the different parts of my life that are important to me and checking in to see where I’ve been placing “too” much attention, as well as not enough attention.

Some tools I have for this is creating a morning self-care ritual for myself that helps to calm my mind, ease worry, and get me into my body and out of my head:

  • Sit with both feet on the floor, tune into my body, and BREATHE deeply
  • Meditate
  • Dance, go for a walk, or do Qoya
  • Most importantly–enter the nothing box at least once per week (daily if you choose to create time for this). This means completely unplugging from EVERYTHING for at least 30 minutes once per week (no phone, TV, reading, NOTHING) to the point of boredom in order to reset your nervous system.


Proceed with your day by:

  • Focusing on the present moment, rather than the 100 things you “need” to do.
  • Be flexible. Allow yourself to go with the flow and release the things that don’t HAVE to be done.
  • Hire someone to help or delegate the things you do not enjoy doing if possible

Is there one thing that resonates with you that you want to try to focus on this week? Post in the comments below!

And, if you think another mom could benefit from this, please share!


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