Thanksgiving Meditation

On this day of gratitude in the US, I'd like to offer this meditation to you. Enjoy!

The Void Left When My Kid Went To College

The house feels different, it’s not exactly a “missing him” feeling. It’s more like something feels off. It’s right in many ways. The 18 years of nurturing and preparing, the launch into the world is predictable, bittersweet. It’s developmentally spot on. It’s that time.

What it Takes to Go From Exhausted to Enlivened

Keeping up a personal is exhausting…being the real you is enlivening!

What Does Spirituality Mean to You?

When I have a chance to actually discuss the topic with clients, it is very simple to explain my view of spirituality, understand my clients’ perspective, and come to a common ground semantically (and often philosophically). I notice I regularly attract people who...

Smoothie Recipes

“Introduction to Green Smoothies” Smoothies ~ Perfect for Kids, Created by my Kids! The Bodie-O Berry Mix Yields: 18-20 oz. 1 Banana 1.5 cups of Mixed Frozen Berries (Raspberries, Blueberries, Blackberries, and Strawberries) 1 cup of Orange or Tangerine Juice 3/4 Cup...

You Are Always In Choice ~ The Power of Paradox

We are inundated with choices. We worry that people will judge us for our choices. We fear that we will make the wrong choice and be disappointed. When we make a choice, we experience loss – loss of that which we did not choose. Every day, we have to choose which...

Time, The Great Equalizer

I suspect that almost everyone feels that there is just not enough time in the day. So much to do, so little time. We are chronically feeling pulled in too many directions and feeling that it is impossible to live in this very moment, when this moment is really all we...

Meditation…are you curious?

Meditation has been repeatedly proven to reduce stress levels, reduce blood pressure, increase circulation, strengthen your immune system, relieve chronic pain, improve sleep, reduce anxiety, improve memory and decision making, and maybe even slow aging! And there is...

Breathing Exercise

Inspiration in Action by Deb Blum Inspiration: Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~The Teaching of Buddhist Master Action: Breathing exercises can reduce stress, increase energy, and...

Happiness is an Inside Job

Inspiration in Action by Deb Blum Inspiration: Instead of seeking outside of ourselves, we need to go to the source and realize who we really are. ~Deepak Chopra’s 8-Week Happiness Series (Week 3, Authentic Self-Esteem) Action: Ask yourself: “What void is so big in my...

You are humanity's greatest hope.

Get Your "Be More You" Guide Here

This article is filled with outstanding advice for people planning to get married or married parents. Perfecto!

Read the article from The Good Men Project here:
Time Machine: 6 Things I Wish I’d Known About Marriage When I Was 26

Here is a sneak preview of the 6 things. Read the article though – the explanations are great.

  1. There’s no such thing as unconditional love for your spouse.
  2. The first two years after having a baby can be the hardest of your entire relationship. Don’t let that become the model for the rest of your lives together.
  3. Your relationship isn’t always going to be about sexual desire.
  4. Doing a lot of nice things for your spouse every single day will create real joy in your marriage.
  5. Never, ever, be the person who isn’t willing to do the work or fix a problem in your marriage.
  6. Don’t ever fight about who is doing more work: the at-home parent or the at-work parent.

My take was that this is about building a life together. It takes the “long view” of marriage and reminds us to take responsibility for our own happiness (not always so easy) and to stay focused on building this life we have together rather than tearing it down. But it also keeps it simple – you have to keep earning each other’s love, pay attention to how you are relating to one another, keep working on the marriage, appreciate each other and step up and do nice things.

What do YOU think? Please comment below if you have a reaction – perhaps you love it or you totally disagree! Share below…


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