READY TO LIVE FROM YOUR INNER COMPASS?
Let’s reclaim power over our lives.
Navigating life is easier and more fun when you have your compass pointed in the right direction and have the skills, courage and confidence to walk that path.
WHAT IF THERE WAS A BETTER WAY TO DO LIFE?
Whether I’m collaborating on a mission-driven project, podcasting, working individually with people like you to get on your life’s path, helping people create mission-based businesses, raising my boys, supporting parents in my local parent community, talking about politics or just doing my life – what I do comes from the deep place in my soul that craves to make the world a better place. It comes from my desire for all of us who live on this planet to suffer less and to see that there is another way to do life.
I’m the kind of person who likes to explore at the edges. I question things, I’m comfortable with change, and I try to be courageous. I crave truth over ego and I’m a catalyst, an activator and a motivator. I often see things differently than others and I always see limitless possibilities and an expanded view of whatever I’m exploring. For as long as I can remember, I’ve been called to the path less traveled. More often than not, that means I’m pushed out of my comfort zone.
These days, I’m learning to take more public risks – risking I might get it wrong, that when I speak my truth I may offend or hurt others or may say things that are incomplete or inaccurate. Because I have a history of being bullied and I lived in a home where we were discouraged from rocking the boat, this is a huge edge for me – a place where my nervous system gets activated and my bullying can get triggered. My healing path is to keep taking tiny courageous steps toward showing up as my most true self and to speak my truth even when I’m scared it’ll disappoint others or make others uncomfortable.
Turns out, there are a lot of people just like me who are terrified to speak up and instead abandon themselves and what’s true for them in a bid to be accepted.
I’m convinced that self-abandonment is the source of most of our suffering.
I want to touch the lives of people who are open and ready to explore at the edges with me. I want to shine the light on a new way – the way where we put you back in charge of your life. The one where you don’t wait around for anyone to make your life better, rather you do it for yourself. The one where you are connected to yourself and your true nature. The one where you know how to listen to your inner compass and feel confident to follow it.
And the one where you won’t look back with regret.
I envision a future where children are raised with respect and care, where our priority is to raise securely attached, emotionally healthy, inspired children into thriving adults capable of having close relationships.
I also envision a future where everyone understands that most of us have experienced trauma in our lives and that trauma has us living in our survival brains, disconnected from our true selves, our true nature AND that there is a way out. We can all learn to reconnect to ourselves and live a life filled with vitality and connection.
The world is begging all of us to show up fully and be our own unique people on our own unique paths. But there are all sorts of reasons why this doesn’t happen. The world is not set up for us to live THIS fully (yet), but we’re the trailblazers who are finding our own path, living on our own terms, busting through all of the stories that we should preserve the status quo…and instead, going against the grain and exploring new territories.
Whether that’s through healing your trauma, choosing to raise your kids in the way you know is best for them, launching a business so you can bring more balance to your life, quitting your job or standing up to your mother-in-law. Whatever it is, I know it’s hard and takes a bucketload of courage to do this.
I call this:
NEED SOME ROCKET FUEL FOR YOUR BIG IDEAS?
In my role as a results-oriented consultant in the corporate world, it was easy for me to see the big picture, the end goal, and all the steps to get there.
And now I help you do the same.
I help you discover your unique puzzle piece.
Your unique contribution to this world.
I give you the tools and steps to get to a place of empowerment where you’re no longer doing it the way everyone’s told you to, but instead doing it YOUR way.
You can make an impact from YOUR heart AND your mind.
Everyone meets an obstacle they think there’s no way around.
Not long ago, I thought to be happy I needed to run away from my life. Believing things like if only I could change this, lose weight, leave this neighborhood, get a promotion, have a more romantic husband, THEN my life will be better, THEN I will be able to live my life, THEN I will be happy.
But I had it all wrong. Life wants to be lived, loved and accepted as it is. Life wants us to play with it – to see what it has for us and to co-create what we want for it. We can’t pick and choose – life is happening and we can either go along for the ride or resist it – kicking and screaming and wondering, “WHY ME?”
Instead of escaping, I leaned in. Wayyy in. I started to love and live THIS life that I’ve been given. And I began to see that all of those irritations, frustrations, judgments and fears were pointing the way for me to heal and find my true self.
What’s in the way IS the way
Life happens, it’s how we respond that matters. It’s what we do with what life hands us.
Humanity will never be whole and healed unless and until each of us remembers who we are, why we are here and gets on our own life path. We’re being called to take our place in this thing called life – to wake up and to show up. To see that life’s challenges are the fodder for our growth, for discovering what’s true for us, for healing from our pasts and for knowing how to move forward.
You are humanity’s greatest hope.
Got a minute to sit and read?
Here’s what happened.
At 39, I was at my lowest point – my darkest days.
We moved to the San Francisco Bay Area from Connecticut in 2004 and soon after, had our second child. No one in my family leaves the East Coast. Except me. It’s like me though – I have always been the one who did things differently…who would prove that I could do it. Unfortunately, I didn’t have a community to rely on – we didn’t know anyone. But I didn’t think I needed that anyway – high-functioning, independent, hard-working, ‘get shit done’ kinda woman that I was…I didn’t need anyone.
I felt pretty good, albeit isolated, but thought I had a handle on things. No matter what curve-balls I was thrown – milk intolerance, babies that nursed every 90 minutes until they were 9 months old, acid reflux, a baby that cried whenever he wasn’t nursing for 6 months – I persevered…in the name of love! I over-focused on my kids and under-focused on everything else, including myself and my marriage. I justified this in my mind – of course, this is what all moms do. We give and give and give because that’s just what you do.
For a while, this was great and I was basking in mama-hood and enjoying being able to spend all of my moments with my precious kiddos. Until one day, I realized that something felt wrong. Well, even then, I kept on giving. This went on for a couple of years.
I thought that my kids needed me to keep my shit together so I just held on tight and kept smiling.
I thought that maybe if I did more – more parks, more museums, healthier food, more volunteering at school, etc. – it would get better, I would feel better. I even did more things for myself – more girls’ nights, get a babysitter for 2 hours per week so I could have “me” time, exercised more. Nope, still, something felt wrong. More time passed.
I thought that when the kids started school and I had more time to myself that I would begin to feel better. But I didn’t. I felt worse. Now I had to deal with the social factors of school…it was as if I was back in school. The pressure to conform, the deep desire to belong, the disappointment when I didn’t feel like I belonged, the fear that I said the wrong thing, the birthday parties we (I mean my kids) weren’t invited to, the hurt feelings, and the other mental chatter that consumed my brain. I could no longer keep it together and keep smiling. This was big, I ALWAYS kept smiling for every year of my life since I can remember. From everyone else’s perspective, I had a pretty darn good life. It’s true. I live in a beautiful area and have great kids…I have a husband who is a terrific dad who works hard to support our family and enabled me to comfortably stay at home with our kids for nine years, I have a beautiful home and nice cars, and we eat out at nice restaurants and buy organic foods.
But, at night, I wondered, is this it?
I felt a profound sense of restlessness and aloneness. Yet I was rarely actually alone (and at this point I had lots of friends). I felt bored. Yet I never actually had any free time. I felt numb. Why, I asked? Why do I feel a sense of numbness? Why do I feel like my life is dull and bland and lacks any sense of excitement? I remember times when I was alone and I even felt like I wasn’t connected to my life in some strange way – “who is this living my life?” I wondered.
So, I started searching. But I didn’t reach out for help. I just stayed in my head (biiiggg mistake, I would later learn) and looked externally for what would make me feel better. No one knew that I was falling apart inside – even my husband barely knew. I read books. I analyzed my life. The first thing I “decided” was that we needed to move. So, we toured Colorado…we contemplated what it would be like to move. Fortunately, it was not the right place for us so we didn’t make a drastic move. I know now that would not have satisfied my longing.
Back to the drawing board…what really IS wrong?
I began to spiral to darker places. At this point it appeared to me that my marriage was the problem (still blaming and looking outside of myself). It’s true, it was rocky. It was not fulfilling for either of us. For a while, I justified that it was normal – all parents feel disconnected while raising young children, right? Soon, however, I “decided” that my marriage really was the root of the problem.
At this point, I nearly lost my marriage (and my mind).
Fortunately, my husband had the strength to tell me “No” when I was utterly unable to see the situation rationally. In fact, he told me in these words exactly: “you do not have the right to leave this marriage.” Holy shit! He really woke me up. Honestly, I was pretty pissed off. But I agreed. We have two kids for God’s sake. So, I committed right then and there to work on things. In the beginning it was just a mental commitment – like you would do when you go on a diet or something. My heart was not in it. But I decided to fake it until I made it.
For three years, we went to marriage counseling for 2 hours per week every week. Yes, my husband rocks. We began excavating our emotional lives.
“People frustrate us and let us down. Not because we aren’t lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn’t come from others. It comes from within!”
While working with our marriage counselor, it became clear to me that my husband was never the problem (well, sometimes lol). The most empowering realization I had was that it was all inside me. I realized that my happiness is not dependent on others, rather it was coming from inside me. What? Yes, indeed, my misery was because my inner world was miserable, I was knee-deep in my own emotional pain. My outside perspective of the world was just a reflection of how I was feeling inside. Yikes! Well, that certainly changed things. This meant that I, alone, could follow my own joy and begin to feel more happy. It was up to me.
So began my journey – first of self-discovery, then of healing, then of self-acceptance, and now self-love.
“People are searching, but can’t articulate what they are searching for. What they are searching for is the courage to be who they are and to act on their own impulses, to be a deeper expression of themselves.”
-Caroline Myss, I Can Do It! Conference in San Jose 2013
I believe that I was searching for this courage that Caroline Myss mentions. The dissonance I felt years ago became increasingly more uncomfortable until it became unbearable. I’m so grateful that it got so painful that I had to do something about it – I had to find this courage – because it is what has brought me to the fulfilling, free and harmonious place where I am in my life now.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
In looking back, I can see more clearly now that I was living in a space of “should-ing” on myself – feeling like I needed to be what other people expected of me or wanted me to be. I had been bullied as a teenager, so the more I was with groups of women (specifically, when the kids started school), the more triggered I felt – fearing that if I don’t behave the “right way” or if I say something wrong or if I stand up for myself – the risks are dire. I protected myself, I stopped allowing myself to feel the feelings that were coming up for me around my past (and present). I was not fully showing up as myself.
I also was a compulsive approval-seeker. I bounced back and forth between a superiority complex (I’m better than others) and an inferiority complex (everyone is better than me). This meant I bounced between judgement and self-criticism. Then, layer on my desire to be kind to everyone. There I was being kind and smiley to others but feeling judgy, fearful, worried, critical, and approval-seeking inside. It was a recipe for disaster. But I began healing, one trigger at a time…and one judgement at a time. I wanted this:
“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.” ― Barbara De Angelis
…but I had no idea how to actually live that way. I felt too scared.
Over the past decade I’ve been circling back up that spiral from darkness to light, from thinking to feeling, from fear to love. Along the way I discovered the angry me, the people-pleasing me, the tender me, the self-doubting me and many other pieces and parts. Each time, I pick up the piece and put it back where it belongs within me – integrating and loving more of me along the way. I no longer feel alone. I’m living my path and know how to get on when I fall off, live in integrity with my values and who I am more times than not, and let life be my teacher every day. Oh, and for those of you wondering – we made it through. I’m happily married. Most of the time. 😉
What I’m saying is that there is a better way to do life.
I’d love to learn more about you.
Let’s be internet friends! Click to get social.
This Great Adventure
Who would you take on a hike if you could?
Russel Brand, Marianne Williamson, Dr. Wayne Dyer, Byron Katie, Dr. Gordon Neufeld, Pema Chodran, Carl Jung, Dr. Shefali Tasabary, Dr. Gabor Mate, Gay Hendricks, John Bradshaw, Thomas Hubl, Daniel Schmachtenburger, Jordan B. Peterson, Ken Wilber, Michelle Obama, and of course who wouldn’t want to hike with Oprah 🙂
Where's your fantasy vacation?
Fiji, Bora Bora or Bali
Chocolate, ice cream, endless podcasts, reading a book, watching movies, lazing around
What's on TV?
I like watching movies and sometimes get hooked on a Netflix series like Gilmore Girls or Parenthood. But honestly, our TV often doesn’t get turned on for weeks in our house these days.
Where do you shop?
I’m into comfort and things that make my life easier… Whole Foods through Amazon Prime, Amazon, Apple, Athleta, Zappos, Z Supply.
Where do you live?
I live in Larkspur, California, but I’m from South Windsor, Connecticut
How do you explore on the daily?
I always spend a little time with my teens before they bike/walk to school. Next up – a quick BeachBody workout, a little meditation and journaling and a shower. Then it’s time to work. I love my days when I have a lunch scheduled with a friend or a coffee date. I try to be home when the kids get home from school. And we try to do family dinners most nights, even if we can’t all be together until 8pm.
“We have more possibilities available in each moment than we realize.”
-Thich Nhat Hanh
How I work around here
My Core Values
TRAUMA HEALING & Creating psychological safety
EXPANDING MY CONSCIOUSNESS
OWNING MY SHIT
THE PURSUIT OF TRUTH
RADICAL ACCEPTANCE OF MYSELF & OTHERS
PRIORITIZING CHILDREN & FAMILY
Relationships & Coming together
VIEWPOINT DIVERSITY & GENERATIVE SOLUTIONS
Kind words from my kind of people…
Coming home to yourself
Knowing the way forward
Feeling confident, ambitious,
and ready to go after your big dreams.