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Parenting

Advice for Chronic Worriers

Blog Header - Worry Advice

By default, if you’re a parent, you worry.

We know in our minds that worrying doesn't help, but that doesn't seem to stop us.

You know how it goes: something happens (your kids are on their iPhones too much) and you tell yourself a story (this is going to be a problem) and then you feel afraid for the future. You go into fear. You play out the possibilities and by the time you're done, you've become the creator of an elaborate story about how their lives are going to be ruined because of t…

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Happy Mother's Day to My Mom

Blog Header - Mom Poem Mothers Day

In memory of my mom who died on May 2, 2021.

My Mom

My biggest cheerleader

Always supporting me

Loving me

"You can do anything," you said


Never doubting anything I wanted to do

Believing in me more than I did myself

You listened and supported

Guided and sacrificed


A genuinely self-less mom

Always there

Giving and loving

I'll be forever grateful


Of course it's more complicated

These past 12 months have been

A time of a great unfurling

Peeling away the the layers


The laye…

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Are Our Children Really Ours?

Are your children your own

I truly believed that I was parenting in a very open-minded and progressive way prior to reading a book called Unconditional Parenting by Alfie Kohn. I've tried very hard to be an open communicator, to resist punishing opting instead for turning it into a learning opportunity, to really hear my children, to love them in a way that I thought was truly unconditional, etc.. I believe that most parents actually do unconditionally love their children – that no matter what our kids do, we'll still lov…

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Raising Kids Who Love Themselves and Thrive

Raising Kids Who Love Themselves and Thrive

Most of us struggle with the very real and painful condition of never feeling good enough. And it got created in childhood with the best of intentions - the desire all parents have to help our kids make friends, be good people, grow into successful adults and thrive in life. 

I know you love your kids. Unconditionally. 

The real question isn’t whether we love our kids, but rather – do they FEEL loved unconditionally.

You may be thinking, “Of course they do!” But so often I find that we make love an…

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