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From Deb's Journal

Rage, Who Are You?

2021 Blogs - FB Format (11)

A poem from my journal on June 14, 2018

I am the voice that screams from within

Aching to be heard, not to be dimmed


I see the pain that was told to hide

Longing for a voice, rumbling inside


I tried to stop him from hurting you

But fear wouldn't allow me to


I'm the tiger that roars a ferocious "no"

Clawing and growling, stop, please go!


I'm the mama bear who protects her young

Staying close and alert, so no harm can be done


In the face of violation, I was born

But I was n…

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When Mindfulness Feels Too Hard

When Mindfulness Feels Too Hard

:: Context - I broke my Greater Trochanter / Upper Femur in a skiing accident 12 days before I wrote this :: 

​Lying in bed last night I got caught in the swirl of thought and fear: I can't handle it anymore. How can I do this for months? Will I ever fully recover? Can I handle the rehab? How much longer do I have to sleep in this position? Will I ever get a good nights' sleep again? I felt trapped and hopeless.

Somehow, even while lying mostly still, I found myself writhing.

In the dark of the nig…

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