This is Part 3 of a 3 Part Series. Read Part 1 here and Part 2 here.
I spent more than 40 years mostly in my head. I am a “head type” on the Enneagram and being my head’s a very comfortable place for me to be.
But I’ve learned that my best inspirations, ideas, clarity, answers, and solutions come from getting out of my head and into my body, into my heart and into THIS present moment. For some of you, this will not make a lot of sense…so you’ll need to try it to believe it.
For you, I ask you to trust me and give this a try.
And, yeah, some of us can talk ourselves out of our worry thoughts – reminding ourselves that these are just thoughts – that we don’t have to believe our thoughts – that they are just possibilities and that we are the thinker NOT the thoughts. But that takes a great deal of awareness and mental strength. Sometimes it’s just better to do something else!
10 QUICK WAYS TO GET OUT OF YOUR HEAD
BONUS: If you find yourself awake at night worrying or in a place where you can’t do something from the list above, use these to CHANGE your thinking:
Do you have anything to add to this list? Put it into the comments below!