Thanksgiving Meditation

On this day of gratitude in the US, I'd like to offer this meditation to you. Enjoy!

The Void Left When My Kid Went To College

The house feels different, it’s not exactly a “missing him” feeling. It’s more like something feels off. It’s right in many ways. The 18 years of nurturing and preparing, the launch into the world is predictable, bittersweet. It’s developmentally spot on. It’s that time.

What it Takes to Go From Exhausted to Enlivened

Keeping up a personal is exhausting…being the real you is enlivening!

What Does Spirituality Mean to You?

When I have a chance to actually discuss the topic with clients, it is very simple to explain my view of spirituality, understand my clients’ perspective, and come to a common ground semantically (and often philosophically). I notice I regularly attract people who...

Smoothie Recipes

“Introduction to Green Smoothies” Smoothies ~ Perfect for Kids, Created by my Kids! The Bodie-O Berry Mix Yields: 18-20 oz. 1 Banana 1.5 cups of Mixed Frozen Berries (Raspberries, Blueberries, Blackberries, and Strawberries) 1 cup of Orange or Tangerine Juice 3/4 Cup...

You Are Always In Choice ~ The Power of Paradox

We are inundated with choices. We worry that people will judge us for our choices. We fear that we will make the wrong choice and be disappointed. When we make a choice, we experience loss – loss of that which we did not choose. Every day, we have to choose which...

Time, The Great Equalizer

I suspect that almost everyone feels that there is just not enough time in the day. So much to do, so little time. We are chronically feeling pulled in too many directions and feeling that it is impossible to live in this very moment, when this moment is really all we...

Meditation…are you curious?

Meditation has been repeatedly proven to reduce stress levels, reduce blood pressure, increase circulation, strengthen your immune system, relieve chronic pain, improve sleep, reduce anxiety, improve memory and decision making, and maybe even slow aging! And there is...

Breathing Exercise

Inspiration in Action by Deb Blum Inspiration: Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~The Teaching of Buddhist Master Action: Breathing exercises can reduce stress, increase energy, and...

Happiness is an Inside Job

Inspiration in Action by Deb Blum Inspiration: Instead of seeking outside of ourselves, we need to go to the source and realize who we really are. ~Deepak Chopra’s 8-Week Happiness Series (Week 3, Authentic Self-Esteem) Action: Ask yourself: “What void is so big in my...

You are humanity's greatest hope.

Get Your "Be More You" Guide Here

Donald Miller, author of the new book Scary Close: Dropping the Act and Finding True Intimacy, reports that healthy and high-functioning people often have parents who do not hide their flaws, especially from their own children.

“Healthy people tend to come from families in which parents willingly confessed and were okay with their own weaknesses, even if those weaknesses were quite dark. And those kinds of parents are rare, which is perhaps why super healthy people are so rare.

Imagine growing up in a family in which your parents didn’t pretend to be more righteous, strong, or capable than they actually were, but in fact made mistakes and were perfectly willing to confess and apologize for those mistakes.

Imagine having a father who might occasionally say something like, “You know, son, I’ve noticed you’ve developed a temper. I think you might have gotten that from me. I’m so sorry. It’s hard to control I know. It has cost me a lot in life and I fear it might cost you, too. Will you forgive me for passing that along to you?”

A family like that creates a deep bond of intimacy.”

This would be the opposite of needing to hide your true self to be accepted by your parents. This can feel hard to do because most of us have a layer of armor on ourselves because we aren’t so sure it’s safe being human. Being human means that we have all sorts of characteristics – some feel like flaws. We are afraid that if people know about our flaws they won’t like or love us. The irony of flaws – we try to hide them, but usually everyone around you already sees them and still loves you – in fact, very often it’s the things we are most ashamed of that others find most endearing. But for those things that seem impossible to admit, we begin with some focus and acceptance.

In your family, start small and admit when you don’t know something or admit when you were wrong. This helps kids shift from a fixed mindset to a growth mindset. Our kids didn’t sign up to have perfect parents, just real ones.

Read more about this in Donald Miller’s article here.

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