Thanksgiving Meditation

On this day of gratitude in the US, I'd like to offer this meditation to you. Enjoy!

The Void Left When My Kid Went To College

The house feels different, it’s not exactly a “missing him” feeling. It’s more like something feels off. It’s right in many ways. The 18 years of nurturing and preparing, the launch into the world is predictable, bittersweet. It’s developmentally spot on. It’s that time.

What it Takes to Go From Exhausted to Enlivened

Keeping up a personal is exhausting…being the real you is enlivening!

What Does Spirituality Mean to You?

When I have a chance to actually discuss the topic with clients, it is very simple to explain my view of spirituality, understand my clients’ perspective, and come to a common ground semantically (and often philosophically). I notice I regularly attract people who...

Smoothie Recipes

“Introduction to Green Smoothies” Smoothies ~ Perfect for Kids, Created by my Kids! The Bodie-O Berry Mix Yields: 18-20 oz. 1 Banana 1.5 cups of Mixed Frozen Berries (Raspberries, Blueberries, Blackberries, and Strawberries) 1 cup of Orange or Tangerine Juice 3/4 Cup...

You Are Always In Choice ~ The Power of Paradox

We are inundated with choices. We worry that people will judge us for our choices. We fear that we will make the wrong choice and be disappointed. When we make a choice, we experience loss – loss of that which we did not choose. Every day, we have to choose which...

Time, The Great Equalizer

I suspect that almost everyone feels that there is just not enough time in the day. So much to do, so little time. We are chronically feeling pulled in too many directions and feeling that it is impossible to live in this very moment, when this moment is really all we...

Meditation…are you curious?

Meditation has been repeatedly proven to reduce stress levels, reduce blood pressure, increase circulation, strengthen your immune system, relieve chronic pain, improve sleep, reduce anxiety, improve memory and decision making, and maybe even slow aging! And there is...

Breathing Exercise

Inspiration in Action by Deb Blum Inspiration: Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~The Teaching of Buddhist Master Action: Breathing exercises can reduce stress, increase energy, and...

Happiness is an Inside Job

Inspiration in Action by Deb Blum Inspiration: Instead of seeking outside of ourselves, we need to go to the source and realize who we really are. ~Deepak Chopra’s 8-Week Happiness Series (Week 3, Authentic Self-Esteem) Action: Ask yourself: “What void is so big in my...

You are humanity's greatest hope.

Get Your "Be More You" Guide Here

I know you love your kids. Unconditionally.

The real question isn’t whether we love our kids, but rather – do they FEEL loved unconditionally.

You may be thinking, “Of course they do!” But so often I find that we make love and acceptance conditional—without even realizing it.

Loving them for who they are and setting high standards? But how?

Read more Expanded Views on Parenting.

This is really “up” for me right now. My older son is off to high school next year, and I am really curious how we’ll be able to ensure he feels loved no matter what he does and who he is, while still setting high standards for him to live up to his potential.

You see, while I have always loved my kids, my own actions haven’t always shown my love unconditionally. By realizing this, I hope to do better. Wouldn’t you like to show your kids unconditional love too?

Ironically, EVERYTHING we do comes from a place of love

father, son, family

Photo by Olichel on Pixabay

Let’s agree on this starting point: Everything we do is well-intentioned and totally comes from the place of love.

Now stick with me when we dissect where our intentions and our kids’ perceptions differ.

We want our kids to be accepted by their friends so we encourage tweaks and adjustments to their personality (toughen up, kiddo). We want them to be acceptable in society, so we urge changes in behaviors (stop chewing with your mouth open). We want them to be successful and do great things, so we set a high bar (all As and you’ll get that new iPhone) and rationalize that it’s our job to stretch them and ensure their success and financial independence. We want them to be responsible so we nag them about their laundry, homework, and the toilet seat.

We are trying to protect them.

But what if … to a child … those minor adjustments, pressures, and nudges are heard as you aren’t enough or I’d love you more if you… or I don’t love you as you are.

My heart breaks a little as I think about how many times I’ve been critical of my kids.

It’s tricky territory. We want them to be socially conditioned enough so they’ll have friends and be likable. We want them to be accepted by their peers. There’s a pretty widely held belief out there that it’s our obligation to shape them into “something better.” And, that if we don’t, our kids would surely miss the mark, end up a mess, and become homeless or live forever in our basement.

What messages are we really sending?

beach, relax, be yourself

Photo by ladyritzn on Pixabay

Ironically and regretfully, in order to make them into this “better” person that will be more “acceptable” to others, I fear we actually might be creating a situation where our kids don’t feel acceptable … to us!

When we were little, the same thing happened to us. We were taught that there are parts of us that aren’t acceptable (you’re too silly, too shy, too geeky, too quirky, too bold, sing too loud, aren’t grateful, want too much, are too much . . .).

We learned to reject parts of ourselves to be accepted by our primary caregivers—we learned that in order to feel that love, we need to act the way that makes us most lovable.

Even if you would never, ever in a million years stop loving your child no matter what he or she does, it’s possible that little messages you send are being perceived by your little one as conditional love: “I will love you more if you stop doing x or start doing y.”

Our relationship with them is impacted

Ultimately, we create disconnection in our relationship. Which is the opposite of what we want.

So how do we show unconditional love? How do we rebuild the connection?

Today try these 4 things:

1 – Bite your tongue. When you want to criticize, stop and find something you love about your child to focus on. Spend time really connecting with why this bothers you so much.

2 – Separate the behavior from the child. Instead of: “You’re such a slob. Why can’t you put your clothes in the hamper?”, talk neutrally only about the behavior (the clothes belong in the hamper or please put your clothes in the hamper). I know it’s tough, especially when you feel like you are constantly reminding your child about something. But try. Stop, get calm, say what you need to say about the behavior.

3 – Avoid labeling. Labels (slob, shy, lazy, athletic, funny, soooo kind, an “A student”, forgetful, too loud, too quiet, genius, wild, quiet, chatty) can stick and potentially keep our kids from becoming who they really are. And sometimes they aren’t really accurate – perhaps based on our interpretations and fears. If it’s a “negative” trait, get curious about why this trait bothers you, what are you worried about? If it’s a more positive trait, get curious why it’s so important to you that your child be [trait]. Labels limit us from seeing the real and unique child in front of us – their complex, contradictory, multidimensional little selves.

4 – Make time to be present. Our kids want time with us more than they say they do. This week, find 5 minutes free from distractions. In this time, put aside your preconceived notions of who your child is and pretend you are just meeting him or her. Each time see if you can learn something new about him or her. Perhaps sit down while they are watching a video and ask them what kind of videos they most like on YouTube. Ask them to teach you to play a game. Jump on the trampoline. Walk the dog. Eat ice cream.

And if you’re thinking, but it’s my job to teach my children how to behave in this world, I’ll cover that soon! We can love our children unconditionally and help them grow and become their best selves. Start today with helping your kids feel loved unconditionally.

Want to Go Deeper?

Here’s a bigger stretch goal – accept and love yourself unconditionally. This does NOT mean that we don’t expect more from ourselves. But we don’t do better because we beat ourselves up. Face it, we’re all imperfect humans. If we can practice accepting the things about ourselves that we don’t like, it will naturally get easier to accept those things in our kids. I know this is edgy. Let’s say they’re lying. I’m not suggesting that we accept that they are “liars.” Rather, I’d like us to really examine our relationship with lying and not condemn them. The truth is that most people lie (even you). Can we honor the impulse to lie? Who hasn’t felt that impulse to defend ourselves with a lie? And then talk about why we must practice being honest so that we can have a good relationship based on trust? That’s the nuance. We don’t make our kids “wrong” for feeling the impulse to lie..we help them see the benefits of not lying and guide them to making better choices. It’s not that we don’t expect more – we just bring more conscious awareness to the discussion. We stop reacting with judgment and instead start guiding with mindfulness.

You love your kids. Make sure they know—and feel—your unconditional love to keep your connection strong.

Pin It on Pinterest

Share This