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What Does Spirituality Mean to You?

When I have a chance to actually discuss the topic with clients, it is very simple to explain my view of spirituality, understand my clients’ perspective, and come to a common ground semantically (and often philosophically). I notice I regularly attract people who...

Smoothie Recipes

“Introduction to Green Smoothies” Smoothies ~ Perfect for Kids, Created by my Kids! The Bodie-O Berry Mix Yields: 18-20 oz. 1 Banana 1.5 cups of Mixed Frozen Berries (Raspberries, Blueberries, Blackberries, and Strawberries) 1 cup of Orange or Tangerine Juice 3/4 Cup...

You Are Always In Choice ~ The Power of Paradox

We are inundated with choices. We worry that people will judge us for our choices. We fear that we will make the wrong choice and be disappointed. When we make a choice, we experience loss – loss of that which we did not choose. Every day, we have to choose which...

Time, The Great Equalizer

I suspect that almost everyone feels that there is just not enough time in the day. So much to do, so little time. We are chronically feeling pulled in too many directions and feeling that it is impossible to live in this very moment, when this moment is really all we...

Meditation…are you curious?

Meditation has been repeatedly proven to reduce stress levels, reduce blood pressure, increase circulation, strengthen your immune system, relieve chronic pain, improve sleep, reduce anxiety, improve memory and decision making, and maybe even slow aging! And there is...

Breathing Exercise

Inspiration in Action by Deb Blum Inspiration: Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~The Teaching of Buddhist Master Action: Breathing exercises can reduce stress, increase energy, and...

Happiness is an Inside Job

Inspiration in Action by Deb Blum Inspiration: Instead of seeking outside of ourselves, we need to go to the source and realize who we really are. ~Deepak Chopra’s 8-Week Happiness Series (Week 3, Authentic Self-Esteem) Action: Ask yourself: “What void is so big in my...

One Way to Make the World a Better Place

Got problems? The world certainly seems to have lots of problems. It seems overwhelming – how can we get ourselves out of the mess we are in? So much fear, war, anger, hate, deceit, self-serving behaviors and that’s just the tip of the iceberg. The solutions to these...

Fear of Criticism’s Impact on Being Yourself

How do you feel about criticism? Do you do everything you can do avoid it? Does your fear of criticism hold you back from being your true self? "Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind." ~Dr. Seuss For...

Live In The Present

Inspiration in Action by Deb Blum Inspiration: “The big horrible thing isn’t the plane crash or the earthquake or the diagnosis. When those things occur, we act, we know what to do. We live or we die. Hell is what we do in the meantime. It is the way we starve our...

You are humanity's greatest hope.

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Services

 

Expansion Power Hour

Parent Consultations

Leadership Coaching

Business Partnerships

Expansion Power Hours

• Need a sounding board or a thought partner?
• Someone to brainstorm or ideate with?
• Have a new idea that you want to discuss and get more clarity around or a problem that you need to talk through and solve?
• Something you keep worrying about and don’t feel comfortable sharing yet with a friend?
• Are you stuck and you need someone else to breathe some life into your project and get you re-engaged with some new possibilities?
• Or even a difficult conversation you have to prepare for or a non-politically correct thought that you need someone to explore with before you speak it aloud?

Whatever’s on your mind, bring it. Together we will take a more expanded perspective of whatever you are dealing with and think it through together. My gift is to take a lot of information and make sense of it quickly – then to see things from an elevated and interconnected view and come up with never-been-considered possibilities.

When we finish the session, you’ll feel more clear, inspired, and aligned – and ready to act.

Expansion hours can be booked in longer time periods – 90 minutes…up to 3-hour sessions for larger projects and ideas – and in discounted pre-paid blocks by contacting deb@inspire4life.com.

 

Parent Consultations

• Is something not working in your home? Are you worried about one of your kids?
• Or is it you that you’re worried about? Are you too reactive or perhaps too permissive and things feel out of control?
• Do you want to feel more confident and secure in your parenting?
• Are you wishing your kids would just listen and cooperate!?!
• And that you could all have more respectful and enjoyable conversations?

Together, we will look at your family dynamics and come up with a plan to get you more of what you want and less of what is driving you crazy. We look at everyone’s behaviors and get underneath that to see what’s REALLY going on. And from there, we tap into your natural parenting instincts and what feels most aligned with your true nature to get clear on what’s next. You’ll walk away with a better understanding of what’s going on, hope for what’s possible and ready to take action to get there.

Consultation time can be booked in discounted pre-paid blocks by contacting deb@inspire4life.com.

 

Empowerment & Leadership Coaching

• Are you ready to live and lead more authentically? More in integrity with your true self?
• Do you want to show up bigger and put yourself out there more but are feeling hesitant?
• Are you wanting to do deeper work around self-acceptance, consciousness and authenticity?
• Have you done a lot of work on yourself but can’t understand why your life isn’t as you think it could be?
• Are you needing some support around relationships and communications? Wishing to be a more effective and conscious leader?

Whatever’s on your mind, bring it. Together we will take a more expanded perspective of whatever you are dealing with and think it through together. My gift is to take a lot of information and make sense of it quickly – then to see things from an elevated and interconnected view and come up with never-been-considered possibilities.

We’ll start by defining what you want and then we’ll map out a plan to get you there. My coaching is a combination of mentoring, teaching and coaching. Expect to have your edges pushed and the “real you” be beckoned. I’m a catalyst for radical acceptance and change. It’s paradoxical – we hold the being and the becoming. It’s only through radical self-acceptance that you have any chance of becoming who you wish to be. Working with me will move you towards feeling empowered in your life, having the relationships you wish for, to become a true leader of your own life and to be an effective leader in your work, your family and in the world.

Coaching time can be booked in discounted pre-paid blocks by contacting deb@inspire4life.com.

 

Business Strategy and Success Partnership

• Are you on a similar mission to me? An Inside-Out Activist?
• Do you have a project you’d like to launch but feel stuck or not sure how to get started?
• Do you want to play bigger, show up more fully, have a greater impact but aren’t sure how?
• Have you thought having a partner would be helpful but also that you aren’t so sure you really want one?

I work with coaches, therapists, healers, leaders, CEOs in mission-driven businesses and anyone else who considers themselves to be an Inside-Out Activist to help you to play bigger and have a greater influence in the world. Think of me sort of like an agent – I connect you with the right people to get your project done, refer you potential clients, bring you onto my YouTube show, strategize and plan out your next steps and I also work by your side to get you where you want to go. I’m your success partner. Each project is bespoke so the first step is to have a quick chat.

 

Get In Touch

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